The ferments are:
Pickled vegetables in a special way, making them rich in beneficial bacteria, important for human health.
Among the miraculous benefits of fermentation that can be achieved by using it daily:
- Facilitate digestion.
- Strengthens the intestines.
- Strengthen the immune system.
- Cleans the body of toxins.
- Mine of vitamins and minerals.
- Rich in antioxidants and live enzymes.
- A source of beneficial bacteria (probiotics).
- Inhibit the growth of harmful bacteria.
Ingredients:
- Turnip
- Beetroot.
- Water.
- Sea salt.
Validity:
- Store in the refrigerator.
- It is preferable to consume it within two or three months.
- It is normal for the ferment to change color and taste after the passage of time (for the continued multiplication of beneficial bacteria).
- It should not be eaten if the black color appears (a sign of rotting due to poor preservation).
Uses:
Our ferments are amazing with:
- Sandwiches.
- Salads.
- The roasted dishes.
- Fresh or grilled vegetables.
- Turkish Potato.
- Grilled fish.
- Falafel and Shawarma.
- Hummus, mutabal, and fattah.
- Rice and sushi dishes.
Notes:
- Eat fermented by 1 tablespoon daily.
- Very useful for pregnant women and children over two years old (except for allergic cases).
If you have tried these dishes, do not forget to share your photos with us.
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